Thank you to everyone in your patience with me. I have been on holiday for much of August and away from work life. Everything works...

#MindfulEating, and other power words I hear on the internet. You hear all of these "power words", or that's what I call them. They are...

I started my day with intention. I had scheduled some long overdue yoga to celebrate this longest day of the year, #solstice. But I also...

I don't do it often, but I am taking 2 weeks vacation time this summer! 🙌🏼🧘🏼‍♀️🏞️🌎🚙🛫🗺️🏕️ I will be away from August 7-August...