Today is my birthday! Today I celebrate the first day of the last year of my thirties. Perhaps that wording makes it sound slightly macabre, like on my fortieth birthday I will simply perish into a pile of dust. That's not it at all. I mean, I can't know for sure though... I'm not certain. Me preparing for turning 40 next year. ;) I cannot say for certain that the last year of my thirties will be epic and amazing. I did however wake up this morning with #intention and, of cou

Thank you to everyone in your patience with me. I have been on holiday for much of August and away from work life. Everything works...

#MindfulEating, and other power words I hear on the internet. You hear all of these "power words", or that's what I call them. They are words or phrases that you hear get thrown into messages and conversations, a lot of it being on the web. Words like: #mindfuleating, #sleephygiene, #emotionalregulation, #gratitude, and #digitaldetox. We like to give these actions trendy names so that we can sling them around easier when we want to feel superior. I mean, sleep hygiene? No tha

I started my day with intention. I had scheduled some long overdue yoga to celebrate this longest day of the year, #solstice. But I also...

I don't do it often, but I am taking 2 weeks vacation time this summer! 🙌🏼🧘🏼‍♀️🏞️🌎🚙🛫🗺️🏕️ I will be away from August 7-August...