Registered Massage Therapy
by Stephanie

#MindfulEating, and other power words I hear on the internet. You hear all of these "power words", or that's what I call them. They are words or phrases that you hear get thrown into messages and conversations, a lot of it being on the web. Words like: #mindfuleating, #sleephygiene, #emotionalregulation, #gratitude, and #digitaldetox. We like to give these actions trendy names so that we can sling them around easier when we want to feel superior. I mean, sleep hygiene? No tha